Mastery ofGreat Yoga Wall
Therapeutic spinal relief and expert pre-natal care for modern body.
Therapeutic Benefits
Spinal Decompression
Using gravity and the Yoga Wall straps to provide traction for chronic back conditions and disc issues.
Pre-natal Specialist
Nurturing sequences informed by my personal pregnancy practice and professional pre-natal training.
Postural Alignment
Therapeutic techniques using Yoga Chair and Wall to correct tech-neck and shoulder tension.
Our Services
Private Studio
Specialized sessions featuring the Great Yoga Wall and Chair Yoga for alignment and spinal health.
Corporate Wellness
On-site group classes designed to revitalize office teams and improve focus through therapeutic movement.
Mobile Private
Premium instruction in your home or condo, tailored to your schedule and specific health goals.
About Me
Sarah was first introduced to yoga and instantly fell in love with this ancient practice when she was 16 years old. She decided to deepen her practice and completed 200-hour Hatha Yoga Teacher Training course in 2013, and has been teaching ever since.
Her teaching style not only focuses on building up strength, stability, and flexibility, she also emphasizes on breathing, alignment, and self-awareness in order to get the most benefits out of yoga.
Sarah believes that yoga is truly a gift to be shared. She hopes through the practice of yoga, one learns to appreciate and love one's body a little more, and becomes more capable of perceiving the richness that life offers.
Specialties:
• Great Yoga Wall
• Pre-natal Yoga
• Therapeutic Yoga